The effects of atopic
dermatitis are more than skin deep.11 Learn about the impact
of atopic dermatitis and what you can do about it.
Atopic Dermatitis Can Affect Many Areas of Your
Life11
You’ve likely been taking steps to manage the type of eczema you
have, called atopic dermatitis—and that's important.
Atopic dermatitis is a noncontagious, long-lasting (chronic) disease that
causes itchy and inflamed skin and often requires daily
attention.14 Atopic dermatitis can affect your life in many
different ways.11 Understanding the impact of atopic
dermatitis can help you identify areas of concern.
One way to realise the full effect atopic dermatitis can have on your
life is with the Wellness Wheel. Think of your life as a circle, or
wheel, divided into sections. Each section represents a different part
of your life, from your physical health to your relationships. Together,
they make up your overall wellness. Rating how satisfied you are with
each part of your life determines its size. Viewed as a whole, your
wheel shows which areas of your life are going particularly well and
which areas could be improved.
Seeing the effects of atopic dermatitis.
Thinking about the past 2 weeks, drag the slider to rate how happy or
satisfied you are with your physical health. The higher you drag the
slider, the more satisfied you are. When you are ready to move to
the next section, select Rotate wheel. After you finish all of the
sections, view your completed Wellness Wheel to see the full role
atopic dermatitis plays in your life.
Physical health is how medically fit you feel you are—and
includes any steps you are actively taking toward making improvements.
Emotional health is how well you think you are managing
love, stress, and overall happiness.
Personal growth is an estimate of your day-to-day efforts to
learn new things, solve problems, and reach your goals.
Career is your satisfaction with your current job, the level
of challenge it offers, your financial compensation, your work environment,
and your coworkers.
Relationships is your satisfaction with your involvement
with friends, family, and other people you interact with day to day.
Time for you is your current level of participation in
activities you enjoy, including hobbies, volunteering, and socialising.
Three Steps to Combat the Impact of Atopic Dermatitis
1
Learn more about atopic dermatitis
1. Learn more about atopic dermatitis
Understanding your condition is
an important step in learning how to manage the
impact it has on your life.
It’s important to have an
open conversation with your doctor about how
atopic dermatitis is impacting you so you can find
better ways of managing your condition.
Your doctor can also provide the
best advice for treating your atopic
dermatitis. Depending on the severity of your
condition,1 there
may be different treatments that are available to you,
so it’s important you understand these
options and discuss them with your doctor.
Combating the Emotional Impact of Atopic Dermatitis
Living with atopic dermatitis can be difficult
The effects of atopic dermatitis can impact many areas of your life. From
the unpredictability of flares to disrupted sleep and feelings of self-consciousness, it’s
not surprising that people with atopic dermatitis are more likely to
struggle with negative emotions.11 But stress itself can lead
to increased itchiness and scratching and may even trigger the flare-ups
you’re trying to avoid.5,15 So how can you help break
the cycle?
Practicing self-compassion may help
One place to start is by developing more self-compassion. Self-compassion
means treating yourself with kindness and understanding, rather than
criticism. Unlike self-esteem, which is a measure of how positively you
view yourself, self-compassion is about caring for yourself without
judgment or criticism. It’s an important skill to develop, because
research has shown that an increase in self-compassion can lead to
decreased self-criticism, depression, and anxiety.16,17
Talking to Your Friends & Family
Help others understand what you’re going through
Emotional support from friends and family can make it easier to manage
the ups and downs of living with atopic dermatitis. But sometimes even
the people you love don't completely understand your experience.
Although it would be easier sometimes if they understood what it's like
to walk in your shoes, you may find it difficult to talk about how you
feel. Because your atopic dermatitis is visible to everyone around you,
you may also encounter questions from coworkers and even strangers. In
all of these situations, it can be tough to know how to respond,
especially in the moment. Planning how you want to talk about atopic
dermatitis can help you feel more prepared to respond to questions in
the future.
Choose your words
The following are examples of the types of questions you may be asked.
Select each question to reveal a possible response. Your individual
experience with atopic dermatitis is unique, so use these as a starting
point to help you find an explanation that is right for you.
What's wrong with your skin – is that contagious?
What's wrong with your skin – is that
contagious?
It’s a disease called atopic dermatitis. And no, you
can’t catch it. My immune system overreacts, causing
constant inflammation inside my body and this rash,
which is really uncomfortable. Even when I don’t have a
rash, the inflammation is still there.5,14
You haven't had a rash in a few weeks now. Does that mean
you're cured?
You haven't had a rash in a few weeks now.
Does that mean you're cured?
Atopic dermatitis is a chronic condition, and has no
cure. So even if you can’t see it, my immune system is
still overreacting, causing inflammation inside my
body.5,14 While there are some things I can
do to help prevent flare-ups, they can still happen at
any time.9,14
Why are you tired all of the time?
Why are you tired all of the time?
My rash is really itchy and painful. It’s worse at night,
especially when I’m trying to sleep, so I spend a lot of
time tossing and turning, and I don’t get much rest.
Even when I don’t have a rash, my atopic dermatitis
doesn’t go away and my skin is still
itchy.6,9,11
Why can’t you go jogging with me?
Why can’t you go jogging with me?
I have atopic dermatitis, and I try to stay away from
activities that get me overheated or make me sweat,
because that can cause me to break out in a really
itchy, painful rash.7 Could we go for a walk
instead?
It’s just a rash.
Why can’t you work?
It’s just a rash.
Why can’t you work?
It's not just a rash. I have atopic dermatitis, which can
be intensely itchy, especially at night, and I was up
all night last night suffering from it, which is why I
am unable to work today. Atopic dermatitis is a chronic
disease that makes my immune system overreact. It causes
inflammation inside my body and flare-ups of really
itchy, painful rashes.6,9,11
Why do you always make such a big deal about it? It’s just
eczema.
Why do you always make such a big deal
about it? It’s just eczema.
Atopic dermatitis is a chronic disease of the immune
system that makes the skin react from the inside out. It
causes constant internal inflammation.2 And,
it’s disruptive enough to the life that even when I
don’t have a visible flare-up, I’m always worried about
when the next one will come.5
Oops!
You forgot to rate how satisfied you are within this category.
Sorry we are unable to process your request at this time. Please try
again later.